Real Ingredients
High Protein
Made Fresh Daily
Two Miami Locations
Crowd Favorites
Straight from the real menu. No shortcuts, no seed oils.
The Burrito
Steak, white rice, black beans, pico de gallo, corn, mozzarella. $14.99.
Phat Meal
Original Bowl
Açaí base, granola, strawberries, banana, blueberries. $12.99.
Fan Favorite
Blue Spirulina
Banana, mango, pineapple, coconut flakes, blue spirulina. From $8.50.
24g Protein
Jungle Green
Mango, pineapple, OJ, spinach, kale. From $8.50.
24g Protein
Avocado Toast
Whole wheat toast, guacamole spread or avocado slice, feta cheese. $10.
Breakfast All Day
Peanut Frappe
Thick-blended coffee, peanut, whipped cream. $7.
Real CoffeeOur Locations
Two Miami locations, deep in the concrete jungle.
This is the jungle. Eat like it.
We're more than a restaurant.We're a movement.
Phat's Kitchen started with one idea: fast food shouldn't slow you down. We believe real food has the power to transform lives — that's why we use high-quality ingredients to fuel your body and inspire your day. Big portions, zero shortcuts, made by people who actually live this.
- Real Ingredients
- No Seed Oils
- High Protein
- Made With Love
Miami Talks. We Listen.
★★★★★ 4.4 average · 1,290+ Google reviews across two locations
"A better Chipotle. Big portions, great service, and food that's actually good for you."Thomas F. · Kendall
"The PB Classic is a thing of beauty. My daily go-to after the gym."Kelly H. · Cutler Bay
"Kind people, great food — and that salmon is a fan favorite for a reason."Isabella S. · Cutler Bay
The Journal
What we're cooking, writing, and reading.
Recipes, post-workout fuel, behind-the-counter dispatches. New drops weekly.
Miami Guides
Acai Bowl Calories: The Real Numbers, Topping by Topping
· 5 min
Miami Guides
Protein Smoothies in Miami — 24g Whey, Real Fruit
· 6 min
Fitness & Fuel
The Anabolic Window Myth: What Timing Really Does
· 5 min
Miami Guides
Chipotle Alternative in Miami: Build It Healthier
· 6 min
Miami Guides
Blue Spirulina: What It Is & What It Actually Does
· 5 min
Miami Guides
Cold-Pressed Juice in Miami: The Honest Guide
· 5 min
Miami Guides
Healthy Breakfast in Kendall & Miami: A Local's Guide
· 6 min
Miami Guides
The Healthy Burrito in Miami: Anatomy of a Real One
· 5 min
Miami Guides
The Healthy Burrito in Miami: Anatomy of a Real One
· 5 min
Miami Guides
Healthy Breakfast in Kendall & Miami: A Local's Guide
· 6 min
Miami Guides
Cold-Pressed Juice in Miami: The Honest Guide
· 5 min
Miami Guides
Blue Spirulina: What It Is & What It Actually Does
· 5 min
Miami Guides
Chipotle Alternative in Miami: Build It Healthier
· 6 min
Fitness & Fuel
The Anabolic Window Myth: What Timing Really Does
· 5 min
Miami Guides
Protein Smoothies in Miami — 24g Whey, Real Fruit
· 6 min
Miami Guides
Acai Bowl Calories: The Real Numbers, Topping by Topping
· 5 min
Order ahead
Ready when you are.
Order online in seconds on Cash App and pick it up hot at the counter — your food comes out of the open kitchen in minutes.
Feeding a crew?
Phat's Catering — fuel the whole team.
Offices, events, game days. Bowls, wraps, smoothies and açaí — delivered fresh across Miami.
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