The Menu
Loaded, fast, real.
Eleven categories. Every one built for flavor first. Tap any to see what's on it.
Group
Drinks
Drinks
Protein Smoothies
Thick, cold, 24g of protein. Real fruit. No fillers. Everything you want after the gym, on the run, or between meetings.
Drinks
Energy Refreshers
Clean energy, fruit-forward, zero crash. The afternoon hit that actually tastes like something.
Drinks
Juices, Cleanses & Shots
Cold-pressed, same-day, nothing added. The whole fruit in a glass, no shortcuts.
Drinks
Matcha & Tea
Ceremonial-grade matcha, whisked fresh. Iced, hot, or layered with fruit and oat milk.
Drinks
Coffee & Frappes
Real espresso, thick frappés, cold brew. Miami-strong, never watery.
Group
Food
Food
Breakfast — Everyday Favorites
Avocado toasts, breakfast wraps, açaí mornings. 20g+ protein, out in minutes.
Signature
Phat Meals
Our signature loaded bowls and wraps — The Phat Attack, The Caesar, The Veggie, The Burrito. Real portions, real flavor.
Food
Build Your Own Bowls
Your base. Your protein. Six toppings. Your dressing. Wrap it or bowl it. Built exactly how you want.
Food
Build Your Own Wraps
Pick your protein, load it up, wrap it tight. Chicken, steak, shrimp, salmon, tuna, tofu, turkey — plus the Sweet Potato Stacker.
Food
Acai & Smoothie Bowls
Thick açaí base, loaded toppings, Nutella Bliss to Tropical Green. The sweet fix that isn't a cheat.
Food
Bakery & Empanadas
Fresh-baked empanadas, croissants and house pastries. The handheld bite that rounds out the order.
Group
For the kids
Your way
Don't see it? Build it.
Your base, your protein, six toppings, your dressing. Wrap or bowl. Exactly how you want.